Lorraine Cannistra
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Making Changes…

Jun 17, 2016 | Addictions, Making Changes, Marathon, Vegan Diet, Veganism, Walking | 3 comments

Jim Rohn said, “Your life does not get better by chance, it gets better by change.” It all started with almond milk. I had been to my doctor and told her I was feeling punk. After explaining a few of my symptoms, she suggested I cut down on my dairy...

Confessions of A Coke Addict… (The Kind You Drink!)

Jun 12, 2015 | Addictions, changing perspectives, dreams, overcoming challenges, Starting Over | 2 comments

It’s time to come clean.  There was a time when I was completely powerless. Soda has always been one of my weaknesses.  It was a special treat when I was growing up.  Like many in my generation, my mom did her best to make sure my siblings and I ate healthy, which...

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