Lorraine Cannistra
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It’s a Kick…

Aug 8, 2016 | disability humor, Laughter, Making people comfortable | 0 comments

The list of things that I like to do has always been both long and diverse. Here are a few examples.  Empower people and help others feel good about themselves.  Watch movies.  Challenge negative perceptions.  Advocate.  Cook.  Go for strolls on the bike trail....

Making Changes…

Jun 17, 2016 | Addictions, Making Changes, Marathon, Vegan Diet, Veganism, Walking | 3 comments

Jim Rohn said, “Your life does not get better by chance, it gets better by change.” It all started with almond milk. I had been to my doctor and told her I was feeling punk. After explaining a few of my symptoms, she suggested I cut down on my dairy...

My Personal 100 Day Challenge

Oct 15, 2015 | 100 day challenge, Beginnings, caregivers, exercise for people with disabilities, fast food, Starting Over | 1 comment

It’s true.  I have totally eaten like crap lately.  My diet is terrible.  Sonic cheeseburgers are as much a part of my routine as exercise is supposed to be.  The order is always the same.  A junior double cheeseburger with ketchup and without the pickle, and a medium...

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